Archive | April 2012
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Because my energy was so low, getting out of the house and getting to the gym usually felt like too much for me. I ended up wanting to invest all of my energy into the actual work out, not the preparation and travel time for the work out. Therefore, I did most of my work […]
I cannot overemphasize the importance of getting a lot of sleep to lasting, healthy weight-loss. Being an insomniac, I can identify with you if you have trouble getting a good night’s sleep. I still struggle with insomnia. I simply do the best that I can to get as much sleep as I can, whenever I […]
April 1, 2012 I found it very helpful to name my vegetables. Prior to making a salad, I would come up with names for each vegetable that was going into the salad. This way, I felt a personal connection with each vegetable on its trip down my gullet. Some of my favorite names came from […]