Archive | April 2012

You are browsing the site archives by date.

My exercise program

Because my energy was so low, getting out of the house and getting to the gym usually felt like too much for me. I ended up wanting to invest all of my energy into the actual work out, not the preparation and travel time for the work out. Therefore, I did most of my work […]

Sleep: Get as much of it as possible!

I cannot overemphasize the importance of getting a lot of sleep to lasting, healthy weight-loss. Being an insomniac, I can identify with you if you have trouble getting a good night’s sleep. I still struggle with insomnia. I simply do the best that I can to get as much sleep as I can, whenever I […]

Naming your vegetables

April 1, 2012 I found it very helpful to name my vegetables. Prior to making a salad, I would come up with names for each vegetable that was going into the salad. This way, I felt a personal connection with each vegetable on its trip down my gullet. Some of my favorite names came from […]