Heather

Rabokki (Ramen + Tteokbokki)

Rabokki (Ramen + Tteokbokki).

Quinoa Mint Zucchini Boats

Quinoa Mint Zucchini Boats.

Success! My Recent Healthy, Tasty Weight-Loss Menus ~ Nutritious and Gluten-Free.

The last menus that I posted were from over three years ago, and it’s fun to see how the quality of my food has improved since then. One important change has been that I am currently gluten-free! I never expected to make this change to my diet, particularly since I have always loved wheat and […]

How My Random Spontaneous Night with a Hot Indian Multi-Millionaire changed my eating habits

I didn’t sleep with him. Yes, he wanted to, but it just isn’t my personality to have one-night stands. I’m sure that the Hot Indian Multi-Millionaire was not devastated. I would venture to guess that the world is his oyster in terms of opportunities in that regard. However, I would have to say that the […]

Dinner on Thursday night!

My exercise program

Because my energy was so low, getting out of the house and getting to the gym usually felt like too much for me. I ended up wanting to invest all of my energy into the actual work out, not the preparation and travel time for the work out. Therefore, I did most of my work […]

Sleep: Get as much of it as possible!

I cannot overemphasize the importance of getting a lot of sleep to lasting, healthy weight-loss. Being an insomniac, I can identify with you if you have trouble getting a good night’s sleep. I still struggle with insomnia. I simply do the best that I can to get as much sleep as I can, whenever I […]