A fresh perspective

Patience: Who has the time for it?

Being a naturally impatient person, one of my biggest areas of discouragement at the start of my weight loss journey was how much time it was going to take for me to lose my extra 32 pounds healthfully. Fortunately, I was able to avoid the trap of considering fad diets; after all, the whole point […]

Love. Food. Pictures.

Above, to start off this post, is the cover sheet that I created for my weight-loss binder. I cut out photos of healthy foods from magazines. I think that shrimp is succulent, apples are appetizing, and spinach is super! Every day when I recorded my foods eaten for that day, I saw these pictures. Particularly […]