Tag Archive | calories

Success! My Recent Healthy, Tasty Weight-Loss Menus ~ Nutritious and Gluten-Free.

The last menus that I posted were from over three years ago, and it’s fun to see how the quality of my food has improved since then. One important change has been that I am currently gluten-free! I never expected to make this change to my diet, particularly since I have always loved wheat and […]

All-Star Weight-Loss Menus!

Okay, enough about the Donuts and Doritoes. That was because I think it’s important that you understand that I don’t eat perfectly. Here are some daily menus that are just about perfect, and that I can recommend to you! If you are trying to follow these menus, but you really do not like any one […]